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One of the major reasons to workout is to get a lean figure and get rid of unnecessary fat. People workout excessively to lose weight but the result is not that great all the time. To build lean muscles without additional unwanted fat requires both hard work out and a balanced diet, proper intake of proteins and other nutrients.

Some of the basic lean supplements that help you reduce weight effectively are: Casein protein, Whey protein, Fat burners and isolates/isopure proteins.

1. Whey Protein
 It helps in fast digestion, loses fat and preserves muscles i.e. recovery of muscle after workout. Whey stimulates the protein synthesis as in results in rapid increase in blood amino acids, but its short lived. Repeated consumption of doses of whey protein sustains high levels of blood amino acids and repeats the pace of protein synthesis that provide superior effects on muscle protein balance.

2. Casein Protein

 It offers a positive protein balance and greater muscle retention. As casein is high in calcium and is a longer process in comparison to whey protein synthesis, it results in greater fat loss and is considered one of the best high quality sources of protein available. Proteins are responsible for tissue growth and repair i.e. muscle growth and recovery post workout.

3. Fat Burners

In order to gain a lean body, one needs to shed off all the unnecessary fat. Fat burners help in stimulating metabolism or suppress appetite for weight loss and increases energy. It contains herbs and chemicals which supplement burning fat, hence it should not be used as a replacement for meals. Fat burners can help enhance fat loss, but only if a balanced diet is maintained.

4. Isopure protein:

it is an extremely popular whey protein isolate. It is lactose free and contains 26 grams of pure, unadulterated 100% whey protein, per serving. It helps build lean muscles, last longer while workout and recover quicker. Isopure is a high quality supplement which is worth your money. Proteins as a matter of fact play a huge role in weight loss. Different kinds of proteins have different effects. Lean supplements play a significant role in enhancing and to get great results from your transformation.

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