Casein is the insoluble portion of the milk, as it is a hydrophobic element, and is a source of dietary amino acids mainly found in mammalian milk. As a food source, casein supplies amino acids, carbohydrates, and the two inorganic elements calcium and phosphorus. As casein is high in calcium and involves a longer process in comparison to whey protein synthesis, it results in greater fat loss and is considered one of the best high quality sources of protein available. Proteins are responsible for tissue growth and repair i.e. muscle growth and recovery post workout.
You can buy best quality Casein Protein in best prices online at suplimart.com from companies like Optimum Nutrition, British Nutritions, Universal Nutrition, Six Pack nutrition, SAN and Dymatize. Some benefits of Casein Proteins you may experience are:
• It offers a positive protein balance
• Greater muscle retention
• Greater fat loss
• Helps promote colon health
• Higher quality of protein
Casein proteins are to be utilized throughout the day in addition to your regular diet. It is a quality protein good for your digestive system and overall metabolism as well.