Athletes go through vigorous training day, where they lose weight and energy drastically. The exercise that athletes do especially cardiovascular helps them increase metabolism, improve mental and physical health. Now, in order to increase stamina and to fuel workout for better results, athletes should have a proper balanced diet with adequate amount of proteins, carbohydrates, minerals and nutrients.
The main source of one’s nutrients sure should be the food you eat, although sometimes our meals fail to provide the right amount of nutrients we need for training every day, this is where supplements help. They are much needed for maintaining muscles during physical stress one goes through while working out. Supplements act as catalyst to increase endurance, avoid fatigue and improve performance.
One of the best Athletic supplements is Amino acid or Branched Chain Amino Acids (BCAA). They are easy and safe to consume and require no digestion, also, get absorbed in the bloodstream rapidly. BCAA’s contains valine , leucine and isolecine amino acids which stimulate the building of protein and reduces possible chances of muscle breakdown. Consumption of supplements before and during workout is proven to enhance performance.
Athletes require comparatively more intake of protein than a normal person. BCAA is well recommended to consume while working out for better results and to avoid muscle breakdowns which usually happen due to inadequate intake of nutrients.